Sleep Solutions to Help You Get the Rest You Need

Why Sleep is SO Important

Sleep is a natural part of life, and we all need it. The average person needs around 8 hours of sleep every day to be healthy, but this can vary depending on our age, gender, and other factors.

Sleep is a vital part of our lives. We sleep to make up for the sleep we lost during the day. Sleep is also essential for our mental and physical health. It allows us to be happy, healthy, and productive. Sleep can also help us lose weight, have better skin, and improve our immune system.

Sleep is important for many reasons. For one thing, it helps us stay healthy by giving our bodies time to repair themselves and recover from the day's activities. Sleep also helps us stay mentally and emotionally balanced by regulating the hormones that control our moods and emotional responses. Finally, sleep gives us a chance to process new information so that we can better understand what we've learned in the past day or two.

What happens when you don't get enough sleep?

There are many ways to sleep better and feel more refreshed. Below are some other hacks you can use to help you sleep better:

Keep your room cool and dark before bedtime, with the temperature set to around 60 degrees Fahrenheit.

Take a hot bath before bedtime.

Put on a pair of socks or slippers while you watch TV or read before bedtime.

Avoid caffeine after 3 pm, which will keep you awake at night.

Drink plenty of water during the day, which will help your brain stay hydrated for a good night's sleep.

Have the scent of Lavender nearby.

Our Aroma Patch contains the scent of lavender, and can release if over a 24 hour period. This may assist in promoting both healthy sleep as well as weight loss.

woman sleeping next to diffuser

Not getting enough sleep can have detrimental effects on your health. People who don't get enough sleep are more likely to be overweight and obese, have high blood pressure and high cholesterol levels, feel less productive, have a higher risk of heart disease or cardiovascular disease, develop type 2 diabetes or become depressed.

When people don't get enough sleep, they're more likely to have trouble concentrating and finishing the tasks that need to get done that are in front of them.

There are a number of steps that you can take to improve your sleep. One way is to start by making your bedroom a "sleep sanctuary." This means that it should be cool, dark, and quiet. Also, anything that makes noise or light should be outside of the room. There are many other ways to improve your sleep as well, including drinking herbal tea before bed, listening to gentle music before bed, or having a bedtime routine that your body is used to.

You can also take supplements that are thought to improve sleep, such as Laminine or Melatonin.

Melatonin Molecular Structure Infographic

What is Melatonin?

Melatonin is a hormone secreted by the pineal gland in response to darkness. It promotes sleepiness and suppresses the functions of the central nervous system.

Melatonin is a natural hormone that helps regulate our sleep-wake cycles. Its production is triggered by darkness and inhibited by light. This means that melatonin levels are higher at night than during daytime hours. We produce this naturally. However, it is also available as a supplement.

What is Laminine?

Laminine is a dietary supplement that helps to improve the quality of your skin, hair, nails, and joint health. It’s made from natural ingredients like amino acids and vitamins. These ingredients help create new cells in the body, which in turn help you feel more energetic and vibrant.

Laminine has been used by many people around the world for a variety of reasons, including boosting energy levels, improving sleep quality, and reducing stress hormones.

What are the Benefits of Laminine, and Why should you consider it?

Laminine is a supplement that is rich in essential nutrients and amino acids. It helps to improve the health of the human body. Laminine can be taken as pills, but it is also available as a powder. The powder can be mixed with water or juice and then consumed. Laminine has many benefits for the human body, including better concentration, better sleep, improved moods, reduced stress levels, and increased energy levels.

The Benefits of Laminine include:

Better concentration

Improved moods

Improved sleep

Reduced stress levels

Increased energy levels

Using Laminine as a Sleep Supplement

Laminine offers a number of benefits, including supporting sleep. A recent study found that those who took Laminine for sleep saw a decrease in anxiety and fatigue levels. This is because Laminine helps to promote a healthy circadian rhythm.

What is the circadian rhythm?

Circadian Rhythm infographic

The circadian rhythm is a natural process that helps regulate our sleep and wake cycles. It is the body's natural clock, and it controls how we feel when it's time to sleep and wake up. In addition to regulating the timing of when we go to bed or get up, this cycle also regulates some of our other bodily functions such as our hunger levels, metabolism rate, cognitive function, hormone release levels, body temperature, blood pressure levels (systolic), blood sugar levels (diastolic), and immune system functioning.

If you have trouble sleeping at night, you know how bad this can affect your overall body. However, this can cause many underlying health issues as well. Laminine is the perfect supplement for you to try. There are very few side effects, but there are some that should be considered. These are:

Reactions with other medications. Be sure to speak with your pharmacist if you are considering Laminine.

Increased creatinine levels

Upset stomach

Cramps and minor pain

Soft bowel movements

Increased body temperature

Allergy and rashes

You should speak to your doctor and pharmacist before starting any supplements. Laminine isn't for everyone. However, some will find amazing relief from sleep disorders that will help their body fall asleep and stay asleep throughout the night. This is so important for all the factors we have stated above. If you are having trouble sleeping, try Laminine today.